Healthy Eating Plate
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Building a Healthy and Balanced Diet Make most of your meal vegetables and…
Author: Kimberlee M Atkins
How to Maintain a Healthy Eating Lifestyle
What you eat each day affects your health and how you feel now and in the future. Good nutrition plays a major role in helping you lead a healthy lifestyle. When combined with physical activity,…
How to Eat Healthy When You Have No Time
You start with the best intentions: You bookmark healthy recipes, pick up kale and quinoa at the grocery store and buy a pressure cooker. But then something happens. You get slammed with a huge work…
What Is Intermittent Fasting? A Detailed Beginner’s Guide
By now, you’ve no doubt heard of intermittent fasting (IF). Maybe your brother skipped out on brunch the last time you got together because it was too early for him to eat. Or maybe your friend couldn’t…
Which Fruits Have the Most Sugar?
Mangoes Fruit’s good for you! It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. For example, one mango has a whopping 46 grams of sugar…
The Paleo Diet
What You Can Eat and What You Can’t Go Paleo, and you’ll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats. You can also eat: You can’t eat any…
5 Good Eating Habits to Achieve Your Health Goals
Most of the time, health goals relate to our eating habits. When we want to lose our belly fat, we have to change the way we eat. Here are 5 good eating habits which will…
Healthy Eating
Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet? Eating a healthy diet is…